Mid Sweden University

Cross-country skiing, biathlon and ski orienteering are competitive sports with practitioners who are mostly from countries in the northern hemisphere. The competition season is during the time when the ground is covered with snow, which roughly extends from mid-November to late March. During the rest time of the year, which is a long preparatory period of training for the skiers before the competition season, the skiers use roller skis for dryland training with the aim of imitating skiing on snow. Furthermore, over the last few decades, fairly specific indoor testing methods for cross-country skiers have become possible due to the development of treadmills that allow roller skiing using classical and freestyle techniques.