Impostor Phenomenon (IP) is a common challenge experienced by individuals, irrespective of their accomplishments. It involves persistent self-doubt and the fear of being exposed as a fraud, despite evidence of competence. This workshop offers practical tools for addressing IP, guided by the Acceptance and Commitment Therapy for Repetitive Negative Thinking (ACT RNT) model and its comprehension around negative selfing and worrying/ruminating.
This workshop combines academic knowledge with shared personal and clinical experiences. Both facilitators and attendees will share personal anecdotes, highlighting that even accomplished individuals have grappled with Impostor Phenomenon.Participants will embark on a guided tour of the ACT RNT model, which synthesizes ACT and RFT principles. This model provides practical guidance for embracing defusion, self-acceptance and personal growth. Interactive role/real-play, and experiential exercises will allow attendees to apply ACT RNT techniques to real-life Impostor Phenomenon scenarios.
Join us in this informative workshop, where we collectively explore Impostor Phenomenon, develop strategies for overcoming it, and foster a supportive community dedicated to personal growth and empowerment.