Mid Sweden University

Purpose To investigate the effect of exercise intensity on standing shooting performance and related technical variables in elite biathletes performing roller skiing and live shooting outdoors.

Methods Nineteen male biathletes performed two 5-shot series in the following order of exercise intensity: rest, low (%heart rate max 73 ± 4; blood lactate 1.5 ± 0.3 mmol·L-1), moderate (84 ± 3; 2.4 ± 0.6), ‘race-pace’ (90 ± 2; 4.5 ± 0.8), and ‘final-lap’ (i.e., near-maximal effort: 93 ± 3; 8.7 ± 1.4). Except for rest, each shooting series was preceded by 1 km roller ski skating on a competition track. Rifle movements and triggering were determined from marker-based motion capture and accelerometer data. The primary variables were shooting outcome (hit/miss) and distance from center (dC), determined from an electronic target, and barrel velocity. Mediation analyses for shooting outcome and dC were conducted with barrel velocity (mean over last 0.25 s before triggering) as mediator and intensity as predictor.

Results Exercise intensity increased the likelihood of miss at ‘race’ (odds ratio (OR) 2.2, 95% CI 1.0-4.7) and ‘final-lap’ (OR 2.8, 95% CI 1.4-5.8) intensities compared to rest, with no meaningful differences between rest, low, and moderate intensities. Further, intensity affected dC (~32 ± 15 mm at rest, low, and moderate, 36 ± 20 mm at ‘race’, and 40 ± 23 mm at ‘final-lap’; p < 0.001). Barrel velocity was a partial mediator of both shooting outcome and dC, explaining some, but not all, of the effect of intensity.

Conclusions Exercise intensity seems to have a clear negative effect on standing shooting performance in biathlon, which is partially explained by an increase in barrel velocity. Deteriorating effects were mainly seen at the two highest (race-like) intensities. Accordingly, for specificity reasons, more shooting practice should perhaps be performed at higher, competition-like exercise intensities than what is currently the norm.