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  • 1.
    Albertsson, Lotten
    et al.
    Mid Sweden University, Faculty of Human Sciences, Department of Health Sciences.
    Karlsson, Ingela
    Mid Sweden University, Faculty of Human Sciences, Department of Health Sciences.
    Konsekvenser av ungdomars sömnbrist: en systematisk litteraturstudie2012Independent thesis Advanced level (degree of Master (One Year)), 10 credits / 15 HE creditsStudent thesis
    Abstract [en]

    Many adolescents do not get the sleep they need to maintain good health. Young people's circadian rhythms do not always correspond with the rest of society, times and requirements. The aim of this study was to compile whether there is scientific evidence that sleep deprivation has consequences for adolescent people. Studies were selected from Pubmed, Cinahl and Psychinfo. After quality assessment eleven remained studies that were considered in three themes and six sub-themes. The results showed that adolescents who had lack of sleep had physical consequences such as increased daytime sleepiness and physical symtoms such as increased BMI, blood pressure, headaches and atopic dermatitis. Sleep shortage resulted in psychological consequences with symptoms of increased feelings of stress, nightmares, depression, anxiety and aggression. Social impacts due to lack of sleep impaired school performance, frequent use of stimulants and drugs, and the risk behavior increased. This indicates that district nurses have a major role in drawing attention to young people's sleep habits to prevent illness in primary and school health. A short sleep screening as part of the health survey would involve early detection of adolescents with sleep problems and reduce the risk for development of risk behaviors.

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