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  • 1.
    Pagaduan, Jeffrey
    et al.
    University of Tasmania - Newnham, Tasmania, Australia.
    Schoenfeld, Brad J.
    CUNY Lehman College, Bronx, NY, United States.
    Pojskic, Haris
    Linnaeus University, Kalmar.
    Systematic review and meta-analysis on the effect of contrast training on vertical jump performance2019In: Strength and conditioning journal, ISSN 1524-1602, E-ISSN 1533-4295, Vol. 41, no 3, p. 63-78Article, review/survey (Refereed)
    Abstract [en]

    The purpose of this article was to perform a systematic review and meta-analysis on the effect of contrast training (CT) On vertical jump performance. Thirteen of 83 studies were included for systematic review, whereas 10 studies were used for meta-analysis. Meta-analysis revealed greater countermovement jump (CMJ) gains in CT than in resistance training (RT) (Effect Size [ES] = 1.30; confidence interval [CI] = 0.31-2.30). Similarly, CT displayed higher CMJ than control (ES = 1.46; CI = 0.46-2.46). In conclusion, CT showed greater improvement in CMJ compared with RT and CON. For a video abstract of this article, see video, supplemental digital content 1, Http://LINKS.LWW.COM/SCJ/A247. 

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