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Identifying Risk Factors and Safety Strategies in Freediving through Physiological Research and Wearable Technology
Mid Sweden University, Faculty of Human Sciences, Department of Health Sciences (HOV). (Environmental Physiology Group)ORCID iD: 0000-0002-6916-4121
2024 (English)Doctoral thesis, comprehensive summary (Other academic)
Abstract [en]

Freediving, underwater diving while breath-holding, imposes unique physiological challenges to the human body. This includes immersion, changes in hydrostatic pressure, hypercapnia, and hypoxia. Severe hypoxia can cause loss of consciousness, known as hypoxic blackout, and without immediate assistance drowning may occur. 

The aim of this thesis was to identify factors increasing the risk of hypoxic blackout, to determine if physiological responses mitigated these risks and to explore potential interventions that could promote safe freediving. This was done by utilizing a prototype water- and pressure-proof pulse oximeter (SUB) to measure heart rate (HR) and arterial oxygen saturation (SpO2) under various real-world freediving conditions, and through laboratory investigation of the effects of apnea- recovery pacing on repeated apneas, focusing on arterial, cerebral, and muscle oxygenation. 

Study 1 demonstrated the SUB's ability to record HR and SpO2 during deep sea dives up to 82 meters, marking an important advancement in underwater monitoring technology. Study 2 showed that deeper dives resulted in greater oxygen desaturation, potentially increasing the risk of hypoxic blackout, not only due to pressure effects on gas exchange, but also from increased physical exertion. In addition, some individuals experienced hypoxia upon reaching maximum depth, when hyperoxia is expected, suggesting that gas exchange may be compromised, which could increase the risk of blackout during ascent. In Study 3, a persistent cardiac arrhythmia preceded a blackout, suggesting that arrhythmias may be a contributing factor to increased risk of blackout. Study 4 showed that brain oxygen homeostasis was maintained across a series of submaximal apneas with equal dive-to-rest ratio, without progressive oxygen desaturation occurring, suggesting that pacing strategies can be effectively used to maintain safety in repeated freediving and should be individually tailored. Collectively, these studies confirm that well- trained freedivers exhibit a remarkable tolerance to hypoxia. However, the risk of hypoxic blackout is highly individual, suggesting that establishing a definitive blackout threshold based on SpO2 may be challenging. It is therefore concluded that there is a need for enhanced safety protocols in freediving, including personalized physiological monitoring, which could be enabled by innovative wearable technologies like the SUB to mitigate the risk of blackout in freediving. 

Place, publisher, year, edition, pages
Sundsvall: Mid Sweden University , 2024. , p. 145
Series
Mid Sweden University doctoral thesis, ISSN 1652-893X ; 406
Keywords [en]
cardiac arrhythmia, diving response, dive safety, freediving, hypoxic blackout, oxygen saturation, pulse oximetry, risk, wearable technology
National Category
Sport and Fitness Sciences
Identifiers
URN: urn:nbn:se:miun:diva-51249ISBN: 978-91-89786-60-8 (print)OAI: oai:DiVA.org:miun-51249DiVA, id: diva2:1855088
Public defence
2024-05-24, O213, Campus Kunskapens väg 8, Östersund, 10:00 (English)
Opponent
Supervisors
Note

Vid tidpunkten för disputationen var följande delarbete opublicerat: delarbete 4 manuskript.

At the time of the doctoral defence the following paper was unpublished: paper 4 in manuscript.

Available from: 2024-04-30 Created: 2024-04-29 Last updated: 2025-02-11Bibliographically approved
List of papers
1. Using Underwater Pulse Oximetry in Freediving to Extreme Depths to Study Risk of Hypoxic Blackout and Diving Response Phases
Open this publication in new window or tab >>Using Underwater Pulse Oximetry in Freediving to Extreme Depths to Study Risk of Hypoxic Blackout and Diving Response Phases
2021 (English)In: Frontiers in Physiology, E-ISSN 1664-042X, Vol. 12, article id 651128Article in journal (Refereed) Published
Abstract [en]

Deep freediving exposes humans to hypoxia and dramatic changes in pressure. The effect of depth on gas exchange may enhance risk of hypoxic blackout (BO) during the last part of the ascent. Our aim was to investigate arterial oxygen saturation (SpO2) and heart rate (HR) in shallow and deep freedives, central variables, which have rarely been studied underwater in deep freediving. Four male elite competitive freedivers volunteered to wear a newly developed underwater pulse oximeter for continuous monitoring of SpO2 and HR during self-initiated training in the sea. Two probes were placed on the temples, connected to a recording unit on the back of the freediver. Divers performed one “shallow” and one “deep” constant weight dive with fins. Plethysmograms were recorded at 30 Hz, and SpO2 and HR were extracted. Mean ± SD depth of shallow dives was 19 ± 3 m, and 73 ± 12 m for deep dives. Duration was 82 ± 36 s in shallow and 150 ± 27 s in deep dives. All divers desaturated more during deeper dives (nadir 55 ± 10%) compared to shallow dives (nadir 80 ± 22%) with a lowest SpO2 of 44% in one deep dive. HR showed a “diving response,” with similar lowest HR of 42 bpm in shallow and deep dives; the lowest value (28 bpm) was observed in one shallow dive. HR increased before dives, followed by a decline, and upon resurfacing a peak after which HR normalized. During deep dives, HR was influenced by the level of exertion across different diving phases; after an initial drop, a second HR decline occurred during the passive “free fall” phase. The underwater pulse oximeter allowed successful SpO2 and HR monitoring in freedives to 82 m depth – deeper than ever recorded before. Divers’ enhanced desaturation during deep dives was likely related to increased exertion and extended duration, but the rapid extreme desaturation to below 50% near surfacing could result from the diminishing pressure, in line with the hypothesis that risk of hypoxic BO may increase during ascent. Recordings also indicated that the diving response is not powerful enough to fully override the exercise-induced tachycardia during active swimming. Pulse oximetry monitoring of essential variables underwater may be an important step to increase freediving safety. 

Keywords
apnea, arterial oxygen saturation, bradycardia, breath-hold diving, exercise, heart rate, oxygen conservation, syncope
National Category
Sport and Fitness Sciences
Identifiers
urn:nbn:se:miun:diva-41945 (URN)10.3389/fphys.2021.651128 (DOI)000640346200001 ()2-s2.0-85104253861 (Scopus ID)
Available from: 2021-04-27 Created: 2021-04-27 Last updated: 2025-02-11
2. Unlocking the depths: multiple factors contribute to risk for hypoxic blackout during deep freediving
Open this publication in new window or tab >>Unlocking the depths: multiple factors contribute to risk for hypoxic blackout during deep freediving
2023 (English)In: European Journal of Applied Physiology, ISSN 1439-6319, E-ISSN 1439-6327, Vol. 123, no 11, p. 2483-2493Article in journal (Refereed) Published
Abstract [en]

Purpose: To examine the effect of freediving depth on risk for hypoxic blackout by recording arterial oxygen saturation (SpO2) and heart rate (HR) during deep and shallow dives in the sea. Methods: Fourteen competitive freedivers conducted open-water training dives wearing a water-/pressure proof pulse oximeter continuously recording HR and SpO2. Dives were divided into deep (> 35 m) and shallow (10–25 m) post-hoc and data from one deep and one shallow dive from 10 divers were compared. Results: Mean ± SD depth was 53 ± 14 m for deep and 17 ± 4 m for shallow dives. Respective dive durations (120 ± 18 s and 116 ± 43 s) did not differ. Deep dives resulted in lower minimum SpO2 (58 ± 17%) compared with shallow dives (74 ± 17%; P = 0.029). Overall diving HR was 7 bpm higher in deep dives (P = 0.002) although minimum HR was similar in both types of dives (39 bpm). Three divers desaturated early at depth, of which two exhibited severe hypoxia (SpO2 ≤ 65%) upon resurfacing. Additionally, four divers developed severe hypoxia after dives. Conclusions: Despite similar dive durations, oxygen desaturation was greater during deep dives, confirming increased risk of hypoxic blackout with increased depth. In addition to the rapid drop in alveolar pressure and oxygen uptake during ascent, several other risk factors associated with deep freediving were identified, including higher swimming effort and oxygen consumption, a compromised diving response, an autonomic conflict possibly causing arrhythmias, and compromised oxygen uptake at depth by lung compression possibly leading to atelectasis or pulmonary edema in some individuals. Individuals with elevated risk could likely be identified using wearable technology. 

Place, publisher, year, edition, pages
Springer, 2023
Keywords
Apneic diving, Bradycardia, Breath-hold diving, Diving response, Shallow water blackout, Syncope
National Category
Physiology and Anatomy
Identifiers
urn:nbn:se:miun:diva-48551 (URN)10.1007/s00421-023-05250-z (DOI)001006631000002 ()2-s2.0-85161454346 (Scopus ID)
Available from: 2023-06-20 Created: 2023-06-20 Last updated: 2025-02-10Bibliographically approved
3. Case Studies in Physiology: Is blackout in breath-hold diving related to cardiac arrhythmias?
Open this publication in new window or tab >>Case Studies in Physiology: Is blackout in breath-hold diving related to cardiac arrhythmias?
Show others...
2023 (English)In: Journal of applied physiology, ISSN 8750-7587, E-ISSN 1522-1601, Vol. 134, no 4, p. 951-956Article in journal (Refereed) Published
Abstract [en]

Syncope or "blackout" (BO) in breath-hold diving (freediving) is generally considered to be caused by hypoxia. However, it has been suggested that cardiac arrhythmias affecting the pumping effectivity could contribute to BO. BO is fairly common in competitive freediving, where athletes aim for maximal performance. We recorded heart rate (HR) during a static apnea (STA) competition, to reveal if arrhythmias occur. Four male freedivers with STA personal best (PB) of 349 ± 43 s, volunteered during national championships, where they performed STA floating face down in a shallow indoor pool. A non-coded Polar T31 chest strap recorded R-R intervals and a water- and pressure-proof pulse oximeter arterial oxygen saturation. Three divers produced STA near their PB without problems, whereas one diver ended with BO at 5 min 17s, which was 12 s beyond his PB. He was immediately brought up by safety divers and resumed breathing within 10 s. All divers attained similar lowest diving HR (47 ± 4 beats/min), but HR recordings displayed a different pattern for the diver ending with BO. After a short tachycardia, the three successful divers developed bradycardia, which became more pronounced during the second half of the apnea. The fourth diver developed pronounced bradycardia earlier, and at 2.5 min into the apnea, HR started alternating between approximately 50 and 140 beats/min, until the diver lost consciousness. At resumed breathing, HR returned to baseline. Nadir oxygen saturation was similar for all divers. We speculate that arrhythmia could have contributed to BO, by lowering stroke volume leading to a systolic blood pressure drop, affecting brain perfusion.NEW & NOTEWORTHY Heart rate during prolonged breath-holding until the point of loss of consciousness has not previously been published. The recordings show that blackout was preceded by a period of persistent alterations in R-R intervals, whereby an ectopic beat followed every normal heartbeat. Explanations for this deviating heart rate pattern could be either premature atrial contractions or premature ventricular contractions following every atrial beat, i.e., bigeminy, which could have compromised cardiac pumping function and caused/contributed to blackout.

Keywords
bigeminy, freediving, static apnea, syncope, unconsciousness
National Category
Physiology and Anatomy
Identifiers
urn:nbn:se:miun:diva-48169 (URN)10.1152/japplphysiol.00708.2022 (DOI)000969168600006 ()36825646 (PubMedID)2-s2.0-85151574701 (Scopus ID)
Available from: 2023-04-19 Created: 2023-04-19 Last updated: 2025-02-10Bibliographically approved

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