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Comparing active, passive and combined warm-ups among junior alpine skiers in -7°C
Mid Sweden University, Faculty of Human Sciences, Department of Health Sciences. (Swedish Winter Sports Research Centre)ORCID iD: 0000-0002-1273-6061
Norwegian School of Sport Sciences, Oslo, Norway; University of Agder, Kristiansand, Norway.
Mid Sweden University, Faculty of Human Sciences, Department of Health Sciences. (Nationellt vintersportcentrum)
Mid Sweden University, Faculty of Human Sciences, Department of Health Sciences. (Nationellt vintersportcentrum)ORCID iD: 0000-0003-4433-1218
2021 (English)In: International Journal of Sports Physiology and Performance, ISSN 1555-0265, E-ISSN 1555-0273, Vol. 16, no 8, p. 1140-1147Article in journal (Refereed) Published
Abstract [en]

Purpose: Warming up in very cold climates and maintaining an elevated body temperature prior to a race is challenging for snow-sport athletes. This study aimed to investigate the effects of active (ACT), passive (PAS) and a combination of ACT and PAS (COM) warm-ups on maximal physical performance in a sub-zero environment. Methods: Ten junior alpine skiers completed three experimental trials in -7.2 ± 0.2°C. ACT involved 5-min of moderate cycling, 3 x 15-s accelerations, a 6-s sprint, five counter-movement jumps (CMJs) and a 10-min passive transition phase, while in PAS participants wore a lower-body heated garment for 24 min. In COM participants completed the active warm-up, then wore the heated garment during the transition phase. Two maximal CMJs and a 90-s maximal isokinetic cycling test followed the warm-up. Results: CMJ performance was likely (P=0.150) and very likely (P=0.013) greater in ACT and COM, respectively, versus PAS. Average power output during the cycling test was likely (P=0.074) greater in ACT and COM versus PAS. Participants felt likely to almost certainly warmer (P<0.01) and more comfortable (P=0.161) during ACT and COM versus PAS. In addition, participants felt likely warmer (P=0.136) and very likely more comfortable (P=0.161) in COM versus ACT. Conclusions: COM resulted in significantly improved CMJ performance versus PAS, while both ACT and COM led to likely improved 90-s cycling performance. Participants felt significantly warmer during ACT and COM versus PAS, and likely warmer in COM versus ACT. Therefore, a combined warm-up is recommended for alpine skiers performing in sub-zero temperatures.

Place, publisher, year, edition, pages
2021. Vol. 16, no 8, p. 1140-1147
Keywords [en]
cold, heated garment, priming, skiing, winter sports
National Category
Sport and Fitness Sciences
Identifiers
URN: urn:nbn:se:miun:diva-39770DOI: 10.1123/ijspp.2020-0300ISI: 000681364400012Scopus ID: 2-s2.0-85112006063OAI: oai:DiVA.org:miun-39770DiVA, id: diva2:1466114
Available from: 2020-09-10 Created: 2020-09-10 Last updated: 2025-02-11Bibliographically approved

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McGawley, KerryOlofsson, AnnaAndersson, Erik

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