miun.sePublications
Change search
CiteExportLink to record
Permanent link

Direct link
Cite
Citation style
  • apa
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
  • html
  • text
  • asciidoc
  • rtf
Periodization in ski training - with special emphasis on optimizing the training puzzle in order to become a better skier
Mid Sweden University, Faculty of Human Sciences, Department of Health Sciences. (Nationellt Vintersportcengtrum/Swedish Winter Sports Research Centre)ORCID iD: 0000-0002-3814-6246
2008 (English)In: Proceedings for the 1st International Low Lands Congress on Science and Skiing (ILLCSS), 2008, 5- p.Conference paper, Published paper (Other academic)
Abstract [en]

The Swedish Olympic system has ski training from regular basic training in the preparation period to the competition period. This enclose traditional and new novel ideas as regards training planning, periodisation and tapering. Two of the main training principles to improve an athlete’s capacity are load and continuity. An increased training load can be achieved in different ways, by increasing and/or change volume, intensity and frequency. High performance training of skiers with an extraordinary complex combination of training qualities as strength, endurance and technique set high demands on the skiers and trainers knowledge to optimize load and recovery and to place different training elements properly in the different training blocks. The complexity of modern skiing is further challenged by today’s athletes more compact racing schedule, including frequent travels and alterations between different types of races/disciplines. Altogether, this increase the need of good education and good suitable pedagogical monitoring aids to guide high performance skiers in their training, in order to help them to achieve success in competition.

 

 

Place, publisher, year, edition, pages
2008. 5- p.
National Category
Sport and Fitness Sciences
Identifiers
URN: urn:nbn:se:miun:diva-8138OAI: oai:DiVA.org:miun-8138DiVA: diva2:133332
Available from: 2009-01-08 Created: 2009-01-08 Last updated: 2009-01-11Bibliographically approved

Open Access in DiVA

No full text

Search in DiVA

By author/editor
Holmberg, Hans-Christer
By organisation
Department of Health Sciences
Sport and Fitness Sciences

Search outside of DiVA

GoogleGoogle Scholar

Total: 189 hits
CiteExportLink to record
Permanent link

Direct link
Cite
Citation style
  • apa
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
  • html
  • text
  • asciidoc
  • rtf