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Relationship between pretraining subjective wellness measures, player load, and rating-of-perceived-exertion training load in American college football
Mittuniversitetet, Fakulteten för humanvetenskap, Avdelningen för hälsovetenskap. (Swedish Winter Sports Research Centre)ORCID-id: 0000-0001-6224-0454
University of Technology (UTS), Sydney, Australia.
University of Technology (UTS), Sydney, Australia.
University of Oregon, Eugene, OR, United States.
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2018 (Engelska)Ingår i: International Journal of Sports Physiology and Performance, ISSN 1555-0265, E-ISSN 1555-0273, Vol. 13, nr 1, s. 95-101Artikel i tidskrift (Refereegranskat) Published
Abstract [en]

Context: The relationship between pretraining subjective wellness and external and internal training load in American college football is unclear. Purpose: To examine the relationship of pretraining subjective wellness (sleep quality, muscle soreness, energy, wellness Z score) with player load and session rating of perceived exertion (s-RPE-TL) in American college football players. Methods: Subjective wellness (measured using 5-point, Likert-scale questionnaires), external load (derived from GPS and accelerometry), and s-RPE-TL were collected during 3 typical training sessions per week for the second half of an American college football season (8 wk). The relationship of pretraining subjective wellness with player load and s-RPE training load was analyzed using linear mixed models with a random intercept for athlete and a random slope for training session. Standardized mean differences (SMDs) denote the effect magnitude. Results: A 1-unit increase in wellness Z score and energy was associated with trivial 2.3% (90% confidence interval [CI] 0.5, 4.2; SMD 0.12) and 2.6% (90% CI 0.1, 5.2; SMD 0.13) increases in player load, respectively. A 1-unit increase in muscle soreness (players felt less sore) corresponded to a trivial 4.4% (90% CI ?8.4, ?0.3; SMD ?0.05) decrease in s-RPE training load. Conclusion: Measuring pretraining subjective wellness may provide information about players’ capacity to perform in a training session and could be a key determinant of their response to the imposed training demands American college football. Hence, monitoring subjective wellness may aid in the individualization of training prescription in American college football players.

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2018. Vol. 13, nr 1, s. 95-101
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URN: urn:nbn:se:miun:diva-33084DOI: 10.1123/ijspp.2016-0714ISI: 000429366800017PubMedID: 28488913Scopus ID: 2-s2.0-85041805349OAI: oai:DiVA.org:miun-33084DiVA, id: diva2:1185897
Tillgänglig från: 2018-02-26 Skapad: 2018-02-26 Senast uppdaterad: 2018-05-08Bibliografiskt granskad

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Govus, Andrew D.

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