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Systematic review and meta-analysis on the effect of contrast training on vertical jump performance
University of Tasmania - Newnham, Tasmania, Australia.
CUNY Lehman College, Bronx, NY, United States.
Linnaeus University, Kalmar. (Swedish Winter Sports Research Centre)ORCID iD: 0000-0002-9554-1234
2019 (English)In: Strength and conditioning journal, ISSN 1524-1602, E-ISSN 1533-4295, Vol. 41, no 3, p. 63-78Article, review/survey (Refereed) Published
Abstract [en]

The purpose of this article was to perform a systematic review and meta-analysis on the effect of contrast training (CT) On vertical jump performance. Thirteen of 83 studies were included for systematic review, whereas 10 studies were used for meta-analysis. Meta-analysis revealed greater countermovement jump (CMJ) gains in CT than in resistance training (RT) (Effect Size [ES] = 1.30; confidence interval [CI] = 0.31-2.30). Similarly, CT displayed higher CMJ than control (ES = 1.46; CI = 0.46-2.46). In conclusion, CT showed greater improvement in CMJ compared with RT and CON. For a video abstract of this article, see video, supplemental digital content 1, Http://LINKS.LWW.COM/SCJ/A247. 

Place, publisher, year, edition, pages
2019. Vol. 41, no 3, p. 63-78
Keywords [en]
combined training, complex training, contrast training, plyometric training, resistance training, vertical jump
National Category
Sport and Fitness Sciences
Identifiers
URN: urn:nbn:se:miun:diva-36904DOI: 10.1519/SSC.0000000000000442ISI: 000480695500006Scopus ID: 2-s2.0-85070304934OAI: oai:DiVA.org:miun-36904DiVA, id: diva2:1344137
Available from: 2019-08-20 Created: 2019-08-20 Last updated: 2019-09-02Bibliographically approved

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Pojskic, Haris

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